Japanese diet 14-day menu and scheme

What has the name of the Japanese diet got to do with it? Maybe you like seaweed salads decorated with fresh rolls or aromatic additives? In fact, you will not find traditional Japanese food in the Japanese diet, but there are healthy and tasty dishes, the right combination of which will help you gain 5-8 kilograms in just 2 weeks.

The main principle of the Japanese diet is to limit carbohydrates and fats, as well as to develop will and patience.

Detailed menu of Japanese diet for 14 days

For a two-week diet we need:

• good coffee (we drink it a lot and often, so it's good that it was just a very good, high-quality coffee bean);
• beef;
• chicken eggs;
• tomato juice or a few fresh tomatoes;
• white cabbage;
• vegetable oil (it is better if you use olive oil or flaxseed oil);
• any (favorite) fruits;
• sea fish (trout, crucian carp, halibut, koho salmon);
• carrots;
• crackers, bread (rye);
• kefir (it is better not to choose low-fat kefir).

Number of days 1

• In the morning we drink freshly brewed coffee (without sweets). For a glass of warm water to prepare your stomach for breakfast before coffee.

• We prepare a light cabbage salad with butter for dinner. Such a salad will help cleanse the body (pure fiber), and olive oil will allow the skin to stay young and beautiful (this is especially important during the diet). We drink a glass of tomato juice for lunch or eat a tomato.
• Dinner will be modest but satisfying. Take any fish, boil it or cook it in the oven without salt.

Number of days 2

• For breakfast, we drink coffee without milk again and allow ourselves to eat a slice of bread (rye). Also, don't forget to drink a glass of warm water before breakfast.
• At lunch we repeat the menu of yesterday's dinner - unsalted cooked or boiled fish.
• We cook beef in the evening. It is recommended to boil the meat or cook it without salt. We wash our dinner with kefir.

Number of days 3

• The traditional morning is accompanied by sugar-free coffee with biscuits or croutons. Remember that croutons and biscuits are not a whole kilogram, but a whole piece!
• At lunch we cook ourselves a delicious and unusually healthy pumpkin. It can be fried in a little oil (slice or half) or cooked with foil.

• Today we are really looking forward to the royal dinner! hard boiled eggs (2 pieces). We also cook beef and eat it all with cabbage salad.

Number of days 4

• After yesterday's party, we only have strong coffee in the morning. No biscuits and puree.
• Lunch also looks a little less - hard-boiled eggs, 3 carrots with butter. The only joy of dinner is cheese! But only 200 grams.
• But real happiness awaits us at dinner - fruit! True, today you can decorate your table with only 200 grams of apples, oranges or pears.

Number of days 5

• If you're crazy about coffee for breakfast, today is your day! We make breakfast with raw carrots grated with lemon juice (you can just squeeze the juice of half a lemon).
• For lunch, you already have the usual boiled or cooked sea fish (about 400 grams) and a glass of tomato juice, which can be replaced with fresh tomatoes.
• If you have any leftover fruit from yesterday, great! Today we again have dinner with different fruits.

Number of days 6

• We greet the morning with fresh coffee. And we start dreaming about dinner.
• For lunch we will make chicken (we cook about 400 grams) and cabbage salad.
• For a rich daily diet, we pay a very small dinner consisting of two eggs and a carrot salad.

Number of days 7

• We drink green tea for breakfast.

• In the afternoon we delight ourselves with an interesting combination of fruit and boiled beef.
• We prepare the food ourselves on the seventh day of our diet - from any evening options of the previous six days (except for the most abundant dinner on the third day)

Number of days 8

• Today's diet completely coincides with the seventh day of our diet - the dinner you want, except for green tea, fruit beef and the third day's dinner.

Number of days 9

• In the morning we drink hot coffee after a glass of warm water.
• At lunch we allow ourselves to eat chicken (half of the small carcass). We eat it with cabbage or carrot salad (of your choice).
• In the evening we cook two eggs for ourselves and grate raw carrots (we need about 200 grams, this is about a glass).

Number of days 10

• We take a break for coffee in the morning and entertain ourselves with a carrot salad with olive oil.
• At lunch, we take a big tasty fish out of the fridge and fry it or cook it and eat it with pleasure. We wash the fish with a glass of tomato juice.
• We eat fruit for lunch.

Number of days 11

• We will have breakfast with a cup of black coffee with croutons or unsweetened biscuits.

• Fry or bake a medium-sized pumpkin in the oven for dinner.
• For dinner we get 2 familiar boiled eggs, boiled beef and cabbage salad.

Number of days 12

• For breakfast - just coffee and a very small piece of rye bread.
• Serve with fried or boiled fish with tomato, cucumber or cabbage salad. We still fill the salad with olive oil (instead of the usual mayonnaise).
• We get a glass of kefir and boiled beef for lunch.

Number of days 13

• Now that we are waiting for the end of suffering, we enjoy breakfast with a cup of coffee.
• Next - two eggs with cabbage salad and tomato juice.
• In the evening - sea fish.

Number of days 14

If you finish reading the menu without a sandwich, you have won! And most likely you have already received your prize - minus 5-8 kilograms. But we have only one day left to stop.

• We are happy to make our own coffee for breakfast.
• We have dinner with fish and cabbage salad.
• We have dinner with boiled beef with a glass of kefir. We approach the mirror and enjoy the result!

How easy is it to switch to the Japanese diet?

1. It is important to set yourself up psychologically. Try to agree with yourself - do not suggest to yourself before starting the diet that you will now have to live in a strict regime. Our body reacts unequivocally to this attitude - it does not want to say goodbye to excess weight. Imagine that you are participating in a fun game.

Enjoy the new experience. And as a reward, you will definitely receive harmony and prosperity.

2. Remember to drink plenty of clean, non-carbonated water, not just during the diet. First, the water creates a feeling of fullness. Second, for normal metabolism, it is simply necessary to remove toxins and toxins from the body. Third, water saves our skin from dehydration during nutritional restrictions.
3. Abstain from salt, sweets and alcohol during the diet.
4. Try to go in and out of the Japanese diet smoothly. In the same way, after dieting, do not throw on your favorite sweets, fried chicken thighs, meatballs and other foods that are harmful to your figure. Remember that harmony and restraint in food are necessary for the harmony of the body.

2-3 weeks before the diet, gradually give up high-calorie foods, reduce the amount of food consumed.

5. Follow all the ingredients in the Japanese diet menu. Only one product purchased at the wrong time can completely erase your efforts. Therefore, if you decide to follow a diet, follow all the rules.